If you are trying mountain biking for the first time, don't be nervous. The sport can look intimidating from the outside, but once you try it you realise how easy it is to control the intensity yourself.
Our advice for your first ride
- —Wear a helmet — we rent them out too.
- —Bring some food and water.
- —Pick a blue trail first, and walk the sections you're unsure about.
- —Ride with someone, at a pace where you can still talk.
- —Sportswear and flat trainers that are allowed to get muddy.